Wellness Tips

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Well Well Well – Episode 2

In today’s Wellness Wednesday video we talk about fiber and water. How much should we consume? What’s the difference between soluble and insoluble fiber? And much more!

Well Well Well – Episode 3

Click on link below to watch a healthy discussion between friends. Today’s topic is on “meditation”, “mindfulness”, “quite time”, or whatever you want to call it. We have a great conversation about the topic. Click link to watch! Wonderfully Created1, Patrice